Strength for Life. Health on your terms.
Strength training, functional nutrition and holistic coaching for people in their 40s, 50s, 60s and beyond who want to feel strong, energised and in charge of their health.
Strongevity mission
Your best years can still be ahead of you. At Strongevity, we help you claim sovereignty over your health: understanding your body, building real strength and creating habits that last. The result is vitality, independence and a quality of life you can enjoy for decades to come.
Our three pillars
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Our three pillars |
Functional Nutrition Support
No fads and no rigid rules. We look at how you eat, sleep and recover, and help you nourish your body in a way that supports your energy and long-term health.
Holistic Lifestyle Coaching
Stress, sleep, mindset and purpose shape your health as much as your workouts do. We coach the whole person, not just the body in front of us.
Strength & Longevity Training
Muscle is one of your greatest assets as you age. Our personalised programs build strength, bone health, mobility and balance, safely and progressively, whatever your starting point
Meet Gary & Kimi
We're a husband-and-wife team who've spent a large part of our lives devoted to fitness, and we've learned that real strength is about far more than muscle.
Gary brings 35+ years of strength and nutrition expertise, a former IFBB Champion and top-three Australian bodybuilder, to helping people in their 40s and beyond build strength for life.
Kimi brings over 25 years in the industry as a personal trainer, holistic health coach and transpersonal coach. Gary brings [his expertise / qualifications here]. Together, we look after the whole person: body, mind and the way you live.
Kimi works especially well with women 45+ who feel things deeply, often sensitive, intuitive souls who have spent years looking after everyone else. With us, it's your turn.
Let’s talk
Not sure where to start? That's perfectly okay. Tell us a little about where you are and what you'd love to feel again. We'll get back to you personally, with no pressure and no hard sell, just a friendly conversation about what's possible.